Depression involves feeling down or sad more days than not. You may startle easily, and you may feel on guard most of the time.ĭepression. Lastly, if you have PTSD, you might find that you have trouble relaxing. You may try to avoid people and places that remind you of the trauma. If you have PTSD, you may have trouble keeping yourself from thinking over and over about what happened to you. PTSD is a condition that can develop after you have gone through a life-threatening event. Common Problems That Can Occur After a Trauma If your stress reactions are getting in the way of your relationships, work or other important activities, you may want to talk to a counselor or your doctor. Most people will recover from trauma naturally. Don't look to be "cured" all of a sudden or assume that you will forget what happened. Turn to your family and friends when you are ready to talk. Being withdrawn, feeling rejected, or abandoned.Being unable to trust others, getting into fights, or being trying to control everything.Blaming yourself or having negative views of oneself or the world.Being irritable or having angry outbursts.Feeling shocked, numb, or not able to feel love or joy.Feeling nervous, helpless, fearful, sad.You may have more emotional troubles such as: Having your ongoing medical problems get worse.Smoking more, using alcohol or drugs more, or eating too much.Not keeping up with exercise, diet, safe sex or-regular health care. Severe headache if thinking of the event.Pounding heart, rapid breathing, feeling shaky.Trouble sleeping and feeling very tired.You may also experience more physical reactions such as: Avoiding people, places and things related to the event.Having dreams and memories that upset you.
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